The health continuum is a scale which you can measure your wellness. The endpoints show premature death and high level wellness at the other end. How can poor mental health, emotional health affect physical wellness? With poor mental health you would not feel motivated to work out or eat healthy as you would slowly give up. This then compromises your individual wellness. What I do best as a RN, National Board Certified Health Coach and Artist is create a means to support your recovery with small positive steps for lasting behavior change. I coach you to achieve your goals related to weight loss, relaxation possibly through art, greater sleep, better food choices, activities you would enjoy as this plan is created with you.
Pinwheel Wellness
An anti-inflammatory lifestyle to promote longevity. When you live this way your immune system becomes stronger. The first steps to wellness are in your own kitchen or knowing which foods on a menu to order. Inflammation is deadly. It has been shown to be associated with many chronic degenerative diseases such as heart disease, cancer, diabetes including digestive disorders, high blood pressure, stroke, headaches, skin irritations, mood swings, depression, eczema, fibromyalgia, asthma, anxiety, weight gain, joint pain and Covid-19 to name a few.
Building your immune system is key to fight these diseases. Health does not always come from medicine. Sometimes it comes from peace of mind, love in the heart, peace in the soul. It comes from laughter and love. I offer “Eating a Rainbow” and knowing why. The most colorful fruits & veggies are also the most nutritious and tastiest. I teach people “The Art of Fruit & Veggies”. This is offered in the creative “Arts & Wellness” sessions if the client chooses.
Arts & Wellness
(Commissioned Artwork)
Pet therapy entails the use of animals to support the treatment of mental health and physical conditions such as depression, anxiety, and high blood pressure. As an award-winning artist, I have been asked by clients to paint a formal painting of their beloved pet.
“DoGGie or KiTTie 1of1 Art” was created to offer original, commissioned paintings capturing the essence of your dog or cat.
Furthermore, studies have shown that expressing yourself through art can help with your mood and well-being. This may lead to decreased medication. Art has been linked to improved memory, reasoning, and resilience. Creative expression can foster healing and mental well-being. It is used to help explore emotions, cope with stress, develop self-awareness, and work on social skills.
We are all Artists with a caring Art Instructor. Support can be given to you to paint or offered to create a commissioned portrait of your pet.
Click on “PURCHASE SERVICES” to go to “Arts & Wellness (Commissioned Artwork)” to have a painting of your pet by this award-winning artist.
Geraldine is the creator of Pinwheel Wellness of 12 years. She originally lead “Arts & Healing" sessions at Naples Community Hospital, taught at Naples Art Association and Carrollwood Cultural Center in Florida along with leading wellness support groups at Advent Health Carrollwood. As an award-winning Artist, Registered Nurse (NC-BC) & National Board Certified Health & Wellness Coach (NBC-HWC), she believes we are all creators in our lives. As a creator in Health Coaching she invites you to partner with her as an artist to create your art and enhance your optimal wellness.
Geraldine Novy has taught many students as an award winning Artist from Naples, FL to Tampa, FL. I bring health coaching principles into the informative art sessions to enlighten your knowledge, enhance your creativity and relax the mind so your spirit finds joy. She is an Integrative Health Coach from Duke Integrative Medicine and a Functional Medicine Certified Health Coach (FMCHC).
About the founder
Geraldine Novy has taught many students as an award winning Artist from Naples, FL to Tampa, FL. I bring health coaching principles into the informative art sessions to enlighten your knowledge, enhance your creativity and relax the mind so your spirit finds joy. She is an Integrative Health Coach from Duke Integrative Medicine and a Functional Medicine Certified Health Coach (FMCHC). Geraldine is the creator of PINWHEEL Wellness of 12 years. She originally lead “Arts & Healing" sessions at Naples Community Hospital, taught at Naples Art Association and Carrollwood Cultural Center in Florida along with leading wellness support groups at Advent Health Carrollwood. As an award-winning Artist, Registered Nurse (NC-BC) & National Board Certified Health & Wellness Coach (NBC-HWC), she believes we are all creators in our lives. As a creator in Health Coaching she invites you to partner with her as an artist to create your art and enhance your optimal wellness.
About the founder
Geraldine Novy has taught many students as an award winning Artist from Naples, FL to Tampa, FL. I bring health coaching principles into the informative art sessions to enlighten your knowledge, enhance your creativity and relax the mind so your spirit finds joy. She is an Integrative Health Coach from Duke Integrative Medicine and a Functional Medicine Certified Health Coach (FMCHC). Geraldine is the creator of PINWHEEL Wellness of 12 years. She originally lead “Arts & Healing" sessions at Naples Community Hospital, taught at Naples Art Association and Carrollwood Cultural Center in Florida along with leading wellness support groups at Advent Health Carrollwood. As an award-winning Artist, Registered Nurse (NC-BC) & National Board Certified Health & Wellness Coach (NBC-HWC), she believes we are all creators in our lives. As a creator in Health Coaching she invites you to partner with her as an artist to create your art and enhance your optimal wellness.
Video
PINWHEEL Wellness
The body heals with play, the mind heals with laughter and the spirit heals with joy!